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AGE WELL FOR LIFE

WELLNESS PROGRAM 

Going for a Run

AGE WELL FOR LIFE 

A COMPREHENSIVE HEALTH AND WELLNESS PROGRAM 

WITH A BEHAVIORAL HEALTH APPROACH 

 TEACHING YOU  TO

 AGE WELL FOR LIFE 

 EXERCISE FOR LIFE

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PROVIDES CLIENTS WITH A CUSTOMIZED

 

EXERCISE PROGRAM TO MEET THEIR HEALTH

 

AND WELLNESS GOALS. THESE EXERCISE

 

PROGRAMS ARE DESIGNED FOR ALL AGES

 

AND FITNESS LEVELS.  THESE ARE NOT

 

COOKIE CUTTER EXERCISE PROGRAMS BUT

ARE ESPECIALLY DESIGNED FOR THE

INDIVIDUAL BASED ON THEIR INITIAL

 

CONSULTATION. 

 NUTRITION FOR LIFE 

NUTRITION FOR LIFE IS NOT A DIET BUT A

NUTRITIONAL COACHING PROGRAM GEARED

TO TEACHING ONE HOW TO EAT FOR HEALTHY

LIVING.

THIS PROGRAM IS NOT FOR THOSE TRYING

TO LOSE WEIGHT QUICKLY WITH A FAD DIET, SHAKES OR SUPPLEMENTS.

 

NUTRITION FOR LIFE IS FOR THOSE WHO ARE SERIOUS ABOUT CHANGING THEIR EATING HABITS AND WANTING TO AGE WELL FOR LIFE. 

BEHAVIORAL SUPPORT THAT PROMOTES

BODY POSITIVITY, CONSISTENCY AND EMPOWERS PARTICIPANTS TO MAKE HEALTHY BEHAVIORAL CHANGES 

TO AGE WELL FOR LIFE.

WHEN APPROPRIATE PARTICIPANTS WILL MAINTAIN

THEIR RESULTS IN THE  ONGOING

AGE WELL FOR LIFE SUPPORT GROUP. 

Green Smoothie

SUPPORT FOR LIFE 

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Your Questions Answered 

IS THIS A WEIGHT LOSS PROGRAM? 

Age Well For Life is a health and wellness program that is based on your individual health and fitness goals.  We encourage body positivity, health and wellness and try not to focus on the scale. We believe that with exercise and healthy eating, body composition goals will be met.

WILL I BE GETTING A PERSONAL TRAINER 

If you sign up for Exercise for Life you will get a customized exercise guidelines for your fitness level. You will be expected to complete your exercises independently. If you would like personal training sessions we can refer you to a personal trainer. 

WHAT IF I HAVE A MEDICAL CONDITION OR MANY ALLERGIES, CAN YOU CUSTOMIZE MY NUTRITIONAL PROGRAM FOR THIS?

 If you have a medical condition and or many food restrictions seeking a registered dietitian may be the best option for you. This is a nutritional coaching program educating you on how to eat with customizable meal plan ideas but it would be up to you and your physician or dietician to determine a specific diet for you based on a medical condition, allergies or food sensitivities. 

WHAT IF I DON'T WANT TO
PARTICIPATE IN ALL
3 COMPONENTS OF THE PROGRAM? 

Your initial consultation and monthly fee include all three components of Age Well For Life. You may opt to choose

A La Cart Options such as nutritional plans and exercise plans only starting at $200.00.

How do I start? 

WHAT WILL I GET IN THIS PROGRAM ? 

Exercise For Life: An exercise program based on your fitness levels and goals that will be progressed once a month. 

Nutrition For Life: Nutritional coaching, meal plan ideas, and meal tracking. 

 

Weekly Check ins and Weekly Progress Monitoring

Support For Life: Access to private facebook group and weekly live group session to address behavioral modification, improving consistency and to answer any questions. 

How much will this cost me ? 

$300.00 per month which includes

exercise coaching, nutritional coaching and behavioral coaching.  

A La Cart Options: 

$200.00 for Nutritional Coaching 

$200.00  for Exercise Coaching   

$200.00 Support For Life Behavioral Coaching 

$100.00 for Age Well For Life Group Only

(8 person minimum) 

First Month Does Include $150.00 Enrollment fee

1. Everyone who applies may not be admitted into the program. 

2. We will ask you to complete a readiness assessment and if accepted you will be asked to pay for your initial assessment. 

3. You will then receive an email questionnaire and training video

4. Once all items are completed you may schedule your 1:1 initial assessment. 

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