AGE WELL FOR LIFE
AGE WELL FOR LIFE
A COMPREHENSIVE HEALTH AND WELLNESS PROGRAM
WITH A BEHAVIORAL HEALTH APPROACH
TEACHING YOU TO
AGE WELL FOR LIFE
EXERCISE FOR LIFE
PROVIDES CLIENTS WITH A CUSTOMIZED
EXERCISE PROGRAM TO MEET THEIR HEALTH
AND WELLNESS GOALS. THESE EXERCISE
PROGRAMS ARE DESIGNED FOR ALL AGES
AND FITNESS LEVELS. THESE ARE NOT
COOKIE CUTTER EXERCISE PROGRAMS BUT
ARE ESPECIALLY DESIGNED FOR THE
INDIVIDUAL BASED ON THEIR INITIAL
NUTRITION FOR LIFE
NUTRITION FOR LIFE IS NOT A DIET BUT A
NUTRITIONAL COACHING PROGRAM GEARED
TO TEACHING ONE HOW TO EAT FOR HEALTHY
THIS PROGRAM IS NOT FOR THOSE TRYING
TO LOSE WEIGHT QUICKLY WITH A FAD DIET, SHAKES OR SUPPLEMENTS.
NUTRITION FOR LIFE IS FOR THOSE WHO ARE SERIOUS ABOUT CHANGING THEIR EATING HABITS AND WANTING TO AGE WELL FOR LIFE.
BEHAVIORAL SUPPORT THAT PROMOTES
BODY POSITIVITY, CONSISTENCY AND EMPOWERS PARTICIPANTS TO MAKE HEALTHY BEHAVIORAL CHANGES
TO AGE WELL FOR LIFE.
WHEN APPROPRIATE PARTICIPANTS WILL MAINTAIN
THEIR RESULTS IN THE ONGOING
AGE WELL FOR LIFE SUPPORT GROUP.
SUPPORT FOR LIFE
Your Questions Answered
IS THIS A WEIGHT LOSS PROGRAM?
Age Well For Life is a health and wellness program that is based on your individual health and fitness goals. We coach individuals in healthy habits, body positivity, for total health and wellness. We do not focus on the scale. We believe that with improving our relationship with food and our body is the key to
Age Well For Life.
WILL I BE GETTING A PERSONAL TRAINER
If you sign up for Exercise for Life you will get a customized exercise guidelines for your fitness level. You will be expected to complete your exercises independently. If you would like personal training sessions we can refer you to a personal trainer.
WHAT IF I HAVE A MEDICAL CONDITION OR MANY ALLERGIES, CAN YOU CUSTOMIZE MY NUTRITIONAL PROGRAM FOR THIS?
If you have a medical condition and or many food restrictions seeking a registered dietitian may be the best option for you. This is a nutritional coaching program educating you on how to eat with customizable meal plan ideas but it would be up to you and your physician or dietician to determine a specific diet for you based on a medical condition, allergies or food sensitivities.
WHAT IF I DON'T WANT TO
PARTICIPATE IN ALL
3 COMPONENTS OF THE PROGRAM?
Your initial consultation and monthly fee include all three components of Age Well For Life. You may opt to choose
A La Cart Options such as nutritional plans and exercise plans only starting at $200.00.
How do I start?
WHAT WILL I GET IN THIS PROGRAM ?
Exercise For Life: An exercise program based on your fitness levels and goals that will be progressed once a month.
Nutrition For Life: Nutritional coaching, meal plan ideas, and meal tracking.
Weekly Check ins and Weekly Progress Monitoring
Support For Life: Access to private facebook group and weekly live group session to address behavioral modification, improving consistency and to answer any questions.
How much will this cost me ?
$300.00 per month which includes nutritional or exercise coaching coupled with behavioral coaching.
A La Cart Options:
$200.00 for Nutritional Coaching
$200.00 for Exercise Coaching
$200.00 Support For Life Behavioral Coaching
$100.00 for Age Well For Life Group Only
(8 person minimum)
First Month Does Include $150.00 Enrollment fee
1. Everyone who applies may not be admitted into the program.
2. We will ask you to complete a readiness assessment and if accepted you will be asked to pay for your initial assessment.
3. You will then receive an email questionnaire and training video
4. Once all items are completed you may schedule your 1:1 initial assessment.