The Age Well For Life program is a transformative nutritional coaching initiative that embraces a

holistic educational and behavioral health approach.

We will explore the vital roles of stress, schedules, hydration, and sleep in your journey toward optimal health and wellness. Together, we will identify the areas to focus on, guided by your initial intake forms and food journal.
If additional information or a consultation with a healthcare provider is necessary, I may suggest you obtain that before we continue or during the commencement of our journey together. 
This program is not a diet or a weight loss challenge; it is a pathway to education, practical strategies, and sustainable systems that will empower you to achieve and maintain your health and wellness goals long after you complete it.
The initial cost is $500 for the first month, followed by a $400 monthly fee in the subsequent months.

We will connect via Zoom or phone once a week for 30 to 60 minutes, engaging in sessions on nutrition, exercise, behavioral education, training, and lifelong modifications.
During the initial assessment phase, I may meet or contact you more than once weekly for the first month. 
As you progress through the program, we can adjust our meeting frequency to better accommodate your support needs and schedule. 

This program costs $500.00 for the first month,

followed by a non-refundable monthly fee of $400.00 for the subsequent months. 

Our goal is by the end of the program is that

you will be empowered and know how to

Age Well For Life!